Azarenka Used Mental Tennis to Advance to Qatar Open Finals

At last years Qatar Open, Victoria Azarenka went home not only defeated literally, but defeated in mind. She went home discouraged and disheartened with her mind all messed up. But her time at home with supportive family worked wonders for her. She came back in January to win the Australian Open by defeating Maria Sharapova. And now in the Qatar Open, she has advanced to the  final match where she will play Samantha Stosur for the title. Azarenka Used Mental Tennis to Advance to Qatar Open Finals.

What has changed for Azarenka since last year? Probably a lot of hard work on the court, but also an new-found mental approach to tennis. In the Qatar Open semi-final match against Agineszka Radwanska, Azarenka suffered injury to her ankle and had to have it strapped and bound court side. It looked like she may decide to call the match off, but after a few minutes, she was up on her feet, carefully checking out her ankle and then she was ready to play. As the remainder of the match progressed, Azarenka’s skill and power could be seen again and she took control of the match winning 6-2 6-4.

Azarenka Used Mental Tennis to Advance to Qatar Open Finals

Anil John writing for the gulf-times.com quotes Azarenka:

“Honestly, I don’t know how I managed to pull it off. I had to concentrate very hard on every point, but I am happy that I made it,” said Azarenka who took her winning streak this year to 16 to equal Justin Henin’s record set in 2004; Maria Sharapova holds the most reason season-opening winning streak, going 18-0 in 2008.
“Honestly, I don’t know how I managed to pull it off,” she said.  “I had to concentrate very hard on every point, but I am happy that I made it,” added Azarenka, who took her winning streak this year to 16 to equal the now retired Justine Henin’s record set in 2004. She said the adrenaline kept her going.
“Well, it is, but, you know, when you are in the match, adrenaline is going and you try not to think about it and just try to give your best, whatever it is.
“Sometimes the pain eases out, especially when you’re winning and you are in that mode that, you know, you kinda try to forget about the pain at least.  It doesn’t happen always.
“But as I said, I was just trying to have a clear mind, you know, and just fight through, whatever happened happened, but in my mind I had to adjust and just, you know, be okay with it that I’m not at my best. I just have to try as hard as I can.”
Azarenka said she is not sure what exactly her injury is and whether she will be 100 percent going into the final today.
“Well, I don’t want to you know, I cannot predict.  I’m not a psychic, or how you say, but we’ll see.  I have 24 hours, you know, to get better.  We’re gonna definitely do the best job as possible to be ready for tomorrow.
But the way it happened, I was just, you know, trying to reach for the ball, and I slipped and kinda twisted my ankle.  Other second I know, I was on the floor, you know.  So it’s shocking a little bit.” Original here.

This little vignette described above shows some of what it takes to be a champion. In this case she had to dig deeper, but Azarenka Used Mental Tennis to Advance to Qatar Open Finals.

Mental Tennis: Nadal Has Changed His Approach to Djokovic

Mental Tennis: Nadal Has Changed His Approach to Djokovic

In researching for this post, I was struck by the number of commentators who are writing about the new Nadal. Acutally it’s the old Nadal making his reappearance. It seems that in 2011 Nadal didn’t have as much fight when it came to playing Djokovic.  Since his loss to Djokovic in the Australian Open final, however, Nadal seems to have turned a corner in his on court relationship to Djokovic. It seems that in mental tennis, Nadal has changed his approach to Djokovic.

Take for instance an article from ESPN.com written by Howard Bryant explaining that it seemed like the match was lost with Nadal down four games to three and 0-40, about to go down 5-3 and likely lose the match in four uneventful sets, when it seemed that Nadal suddenly woke up, that his old fire returned and he showed that he could still beat Djokovic. It remains to be seen however, if Nadal can continue to control those mental demons when he meets Djokovic throughout 2012. Howard Bryant’s article can be found here.

Then there is an article by Bruce Jenkins writing on SI.com giving his opinion that Nadal gained a lot as a result of his loss to Djokovic. He feels that Nadal has the tools, physical skills, and the mental fortitude to beat Djokovic, which he did often prior to 2011.

Mental Tennis: Nadal Has Changed His Approach to Djokovic

“The truth is, Nadal did have enough to win this match. He did have the answers. He absorbed every blow from Djokovic, summoned that legendary resolve, and kept fighting. You won’t find him this week on the psychiatrist’s couch,”…. you will probably studying what he did wrong and what he can do to beat Djokovic next time.

One more commentary sharing the belief that the Australian Open final is a sort of watershed moment for Nadal; that he showed he has what it takes to beat Djokovic. Tim Joyce writing in RealClearSports.com feels that Nadal is not far from solving the Djokovic Puzzle, which solution has eluded him in 2011. Until 2011, Nadal beat Djokovic often, and predictions are that the rivalry between the two will ebb and flow with one being dominant for a time and then the other dominating for a time. In the history of tennis, there have been other rivalries of that sort.

But for now, know that in mental tennis, Nadal has changed his approach to Djokovic. To learn how you can put mind tennis to work for you click here.

Loss of Mental Tennis and Physical Poise Cost Sharapova The Australian Open

 

Loss of Mental Tennis and Physical Poise Cost Sharapova The Australian Open Wikimedia Commons by Machocarioca (crop), Andrew Huse (original) Wikimedia Commons by Machocarioca (crop), Andrew Huse (original)

As you all probably know by now, Maria Sharapova lost the Australian Open, and of course there are probably many opinions as to how that occured. But I think that in the final analysis it all boils down to the loss of mental tennis and physical poise cost Sharapova the Australian Open. After all if you can’t stand up mentally to an opponent’s game, your game just naturally falls apart; you can mount even less of a defense then you could if your mental game was intact.

Geoff MacDonald writing in the New York Times Tennis Blog gave his thoughts about the contest in a way I never thought of previously.

Loss of Mental Tennis and Physical Poise Cost Sharapova The Australian Open

Victoria Azarenka thoroughly outplayed Maria Sharapova in Saturday’s Australian Open final. The spirited Azarkena had superior hands, better footwork and near-perfect shot selection as she withstood Sharapova’s blistering pace with astonishing ease. How did Azarenka handle Sharapova’s big game? And why did Sharapova struggle when Azarenka attacked?

The answer lies in the different way each player receives the ball on contact. Azarenka hits with her hands and wrists supple and pliant; Sharapova hits with a stiffer point of contact. Azarenka’s flexible hands allow her to accelerate her racket at the approaching ball and create topspin. Sharapova, by contrast, hits a flatter ball that has less margin for error. When she can dictate to a lesser opponent, the Sharapova blitzkrieg is a sight to behold, but she struggles when faced with an opponent who can handle her power. Petra Kvitova in the Wimbledon final and Azarenka in the Australian final exposed the chief problem of Sharapova’s game: she lacks the tactical flexibility to adapt when she is losing.

The difference in their approaches to hitting a tennis ball was described by Bill Tilden in the first paragraph of his timeless classic, “Match Play and the Spin of the Ball.” Tilden begins the chapter with a subtitle, “The ball as a separate entity.”

He writes: “Most tennis players look upon the ball that is used as merely something to hit. It is not an individual, separate factor in their play, like their opponent. They use it as a means to an end. Let me suggest the ball for a moment as an individual. It is a third party in the match. Will this third party be on your side or against you? It is up to you.”

Azarenka broke down Sharapova’s game with her superior reception of the ball, allowing her to apply enough topspin to control it while maintaining pace and length. Sharapova seems to see the ball as an object to hit forcefully. Azarenka’s more resilient, creative approach to hitting the ball allows her more tactical options and gives her the ability to break down Sharapova’s one-dimensional power game.

Azarenka did hit 14 winners, but she won so easily by forcing errors from Sharapova. Again, Azarenka’s use of spin enabled her to hold her ground on the baseline and swing with fast racket head speed as she redirected Sharapova’s pace with enough topspin to control the ball. This overwhelmed Sharapova, as she rarely faces an opponent who can go from neutral to offense with one shot. She looked crestfallen as the errors mounted and a Grand Slam victory slipped way. Azarenka had broken down Sharapova’s powerful game.

In Tilden’s book, that is a player’s main aim in a match.

“I may sound unsporting when I claim that the primary object of tennis is to break up your opponent’s game,” he writes, “but it is my honest belief that no player is defeated until his game is crushed, or at least weakened. Nothing so upsets a player’s mental and physical poise as to be continually led into error.”

“It is with a view not only to your own stroke but to the effect on your opponent,” he continues, “that leads me to say, ‘Never make any stroke without imparting a conscious, deliberate and intentional spin to the ball.’ ”

Being able to have enough presence of mind to control the ball the way Bill Tilden describes in his book requires a lot of mental concentration. For some reason, loss of mental tennis and physical poise cost Sharapova the Australian Open. She lost control of the game. For the rest of the blog post click here. But if you want to learn techniques for maintaining mental control of your game, click here.

Clijsters Uses Mental Toughness to Win

Clijsters Uses Mental Toughness to Win. Wikimedia Commons by Andrew Huse.

The Clijsters – Na match at the Australian Open was dramatic this year. When Na and Clijsters met at the 2011 Australian Open last year, Clijsters won that high-level match.

Ravi Ubha writing on ESPN.com says that after Clijsters injured her ankle in the seventh game, it seemed as though Na was bound to win. But Na blew some points and Clijsters used mental toughness to win and sail right past Na to go onto the quarter finals.

Clijsters Uses Mental Toughness to Win

Kim Clijsters’ duel with Li Na promised much. They played a high-level match in Sydney last year, then did the same in the Australian Open final a few weeks later. Clijsters won the more important of the two contests to finally end her non-U.S. Grand Slam drought.

Sunday’s encounter wasn’t as clean, but who cares? It was far more dramatic and kept the defending champion in the tournament. Clijsters saved four match points in a second-set tiebreaker and progressed to the quarterfinals with a 4-6, 7-6 (6), 6-4 win.

And here we thought there was a sense of inevitable — a Li victory — after Clijsters rolled her left ankle in the seventh game. Apart from squandering those match points, Li blew a break advantage in the second set….

Speaking of the inevitable, Clijsters cruised past a devastated Li in the third set — she took a 5-1 lead — to advance to the quarterfinals.

Don’t forget about: With all the tension late in the tiebreaker, it’s easy to forget about the third point. But it was pivotal. Li thought she won it with an ace, which would have given her a 3-0 lead. Clijsters correctly challenged, and Li double-faulted to make it 2-1.

All credit to Kimmy: Clijsters hasn’t always acquitted herself admirably with injuries. Think back to last season in Indian Wells against Marion Bartoli, when Clijsters retired with a shoulder injury; it looked to be a half-hearted effort before Clijsters called it a day. Clijsters, however, was intent on seeing this one through in the wake of retiring in Brisbane with a thigh problem. She willed herself on with multiple fist pumps. The adrenaline pumping, she hit all four of her aces in the third set.

What of the ankle?: Clijsters will be ultra-confident after the win and on a high. But her ankle is a concern. How will it feel Monday and Tuesday? Her next opponent is either Caroline Wozniacki or Jelena Jankovic, two players who’ll make the Belgian strike a lot of balls — more than Li.

Tough one to swallow for Li: Li had difficulty winning a match from Wimbledon onward in 2011. She admitted the pressure of being a Grand Slam champion affected her. Refreshed following a solid training block in Germany in the offseason, she began 2012 in impressive fashion, venturing to the Sydney final. This loss will set her back. Questions will be asked, again, about her mental toughness.

There you have it. Another example that mental toughness is important in the game of tennis. I am sure that Clijsters must be pumped up now after the win over Na. What about the matches she has coming? Only time will tell how Clijsters uses mental toughness to win her upcoming matches. You can read the entire article here.