The process of concentration in tennis is a game ability that allows a player to focus his mind only on what is important during the game, thereby helping him to carry out each of his shots very well. The tennis player who takes time to concentrate well gains the skill of becoming aware of the ball, the court, and his opponent alone; blocking out distractions.
Focusing the Mind Only with the Things that Matter
Tennis players who learn to concentrate in the zone is capable of filtering out unwarranted noise and other distractions from their surroundings. They give their sole attention to their goal- that is scoring more points.
Usually, concentration in tennis is achieved by carefully handling distractions by means of simply recalling the last match the player performed outstandingly with excellent levels of focus. The event is then compared to another game when the player focused poorly. The athlete can then enlist the leading distractions that mostly mess up with his focus during competitions. The interfering source could either be external or environmental such as weather conditions and spectators, or internal such as thinking ahead in the game. Knowing one’s enemies enables the player to shut each of them down as soon as they crack into his head in the tennis match.
It has been found out that the most essential step in attaining concentration in tennis is the player’s ability to refocus when he is distracted. It is very crucial that athletes learn to regain control over their concentration as soon as it breaks down during the match. They need to ask themselves whether their mind continue on wandering all throughout the game or not if something interrupts them; causing them to lose their focus in the competition. It is important that tennis players learn how to quickly refocus their mind to enable themselves in realizing their peak performance.
Outstanding tennis players are capable of refocusing their mind in the zone only within a couple of seconds or less. The key in facilitating their effective concentration in tennis include the Three Rs strategy. Dr. Cohn devised the technique that emphasize the skills on Recognition, Regrouping, and Refocus in better tennis concentration.
Recognition is the primary and central step in refocusing that basically entails acknowledging the loss of concentration in order to regain focus. Regrouping, on the other hand, is about breaking free from the interference once the player notices that he is distracted. Finally, refocus is the most significant step in the process for this is when the player makes the necessary adjustment to get back to the game.
Without a doubt, tennis is a game played mainly with the powerful mind. Indeed, the most seamless racquet tactic in the whole world will never suffice if the mind that gives all the orders is wandering. The strategies and techniques mentioned above are just some of the many tools that will help tennis players give their best shot in every game they have with the use of their focused and empowered mind.